Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Nutrition Facts
Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
พลังงานทั้งหมด 174 กิโลแคลอรี่100g of Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted has total calories 174 kilocalories, protein 27.5 g., carbohydrate 0 g. and Fat 6.2 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
Nutrition Facts
Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
Amount Per Serving
Calories 174
Calories from Fat 55.8
% Daily Value*
Total Fat 6.2g
10%
Saturated Fat 2.2g
12%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 2.5g
Trans Fat g
Cholesterol 74mg
25%
Sodium 36mg
2%
Potassium 226mg
7%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 27.5g
55%
Vitamin A
0 %
Vitamin C
0 %
Calcium
1 %
Iron
13 %
Vitamin D
1 %
Vitamin B6
18 %
Vitamin B12
25 %
Magnesium
5 %
Thiamin
4 %
Riboflavin
9 %
Niacin
25 %
Vitamin E
1 %
Vitamin K
2 %
Zinc
32 %
Phosphorus
17 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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