Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Nutrition Facts
Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
พลังงานทั้งหมด 219 กิโลแคลอรี่100g of Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted has total calories 219 kilocalories, protein 27.5 g., carbohydrate 0 g. and Fat 11.3 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
Nutrition Facts
Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
Amount Per Serving
Calories 219
Calories from Fat 101.7
% Daily Value*
Total Fat 11.3g
18%
Saturated Fat 4.2g
21%
Polyunsaturated Fat 0.4g
Monounsaturated Fat 4.7g
Trans Fat g
Cholesterol 82mg
28%
Sodium 63mg
3%
Potassium 367mg
11%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 27.5g
55%
Vitamin A
0 %
Vitamin C
0 %
Calcium
1 %
Iron
16 %
Vitamin D
2 %
Vitamin B6
19 %
Vitamin B12
47 %
Magnesium
7 %
Thiamin
6 %
Riboflavin
15 %
Niacin
18 %
Vitamin E
1 %
Vitamin K
2 %
Zinc
44 %
Phosphorus
23 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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