Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw Nutrition Facts
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw
พลังงานทั้งหมด 156 กิโลแคลอรี่100g of Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw has total calories 156 kilocalories, protein 20.2 g., carbohydrate 0 g. and Fat 7.7 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw
Nutrition Facts
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw
Amount Per Serving
Calories 156
Calories from Fat 69.3
% Daily Value*
Total Fat 7.7g
12%
Saturated Fat 3.1g
16%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 3.3g
Trans Fat g
Cholesterol 63mg
21%
Sodium 51mg
3%
Potassium 309mg
9%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 20.2g
41%
Vitamin A
0 %
Vitamin C
0 %
Calcium
2 %
Iron
10 %
Vitamin B6
30 %
Vitamin B12
29 %
Magnesium
5 %
Thiamin
5 %
Riboflavin
8 %
Niacin
31 %
Vitamin E
1 %
Vitamin K
2 %
Zinc
25 %
Phosphorus
19 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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