Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw Nutrition Facts
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
พลังงานทั้งหมด 142 กิโลแคลอรี่100g of Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw has total calories 142 kilocalories, protein 21.6 g., carbohydrate 0 g. and Fat 5.5 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
Nutrition Facts
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
Amount Per Serving
Calories 142
Calories from Fat 49.5
% Daily Value*
Total Fat 5.5g
9%
Saturated Fat 2g
10%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 2.5g
Trans Fat g
Cholesterol 61mg
21%
Sodium 62mg
3%
Potassium 345mg
10%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 21.6g
44%
Vitamin A
0 %
Vitamin C
0 %
Calcium
1 %
Iron
14 %
Vitamin B6
36 %
Vitamin B12
72 %
Magnesium
6 %
Thiamin
5 %
Riboflavin
12 %
Niacin
32 %
Vitamin E
0 %
Vitamin K
0 %
Zinc
26 %
Phosphorus
21 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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