Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw Nutrition Facts
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
พลังงานทั้งหมด 143 กิโลแคลอรี่1 steak (197g) of Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw has total calories 143 kilocalories, protein 20.9 g., carbohydrate 0 g. and Fat 5.9 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
Nutrition Facts
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
Amount Per Serving
Calories 143
Calories from Fat 53.1
% Daily Value*
Total Fat 5.9g
10%
Saturated Fat 2.2g
12%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 2.3g
Trans Fat g
Cholesterol 59mg
20%
Sodium 54mg
3%
Potassium 363mg
11%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 20.9g
42%
Vitamin A
0 %
Vitamin C
0 %
Calcium
1 %
Iron
11 %
Vitamin B6
26 %
Vitamin B12
75 %
Magnesium
6 %
Thiamin
5 %
Riboflavin
11 %
Niacin
25 %
Vitamin E
1 %
Vitamin K
0 %
Zinc
35 %
Phosphorus
22 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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