Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw Nutrition Facts
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw
พลังงานทั้งหมด 195 กิโลแคลอรี่100g of Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw has total calories 195 kilocalories, protein 20.6 g., carbohydrate 0 g. and Fat 11.9 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition Facts
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw
Amount Per Serving
Calories 195
Calories from Fat 107.1
% Daily Value*
Total Fat 11.9g
19%
Saturated Fat 4.6g
23%
Polyunsaturated Fat 0.5g
Monounsaturated Fat 5.1g
Trans Fat g
Cholesterol 62mg
21%
Sodium 54mg
3%
Potassium 342mg
10%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 20.6g
42%
Vitamin A
0 %
Vitamin C
0 %
Calcium
0 %
Iron
11 %
Vitamin D
2 %
Vitamin B6
24 %
Vitamin B12
47 %
Magnesium
6 %
Thiamin
7 %
Riboflavin
10 %
Niacin
19 %
Vitamin E
1 %
Vitamin K
2 %
Zinc
22 %
Phosphorus
20 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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