Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Nutrition Facts
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
พลังงานทั้งหมด 235 กิโลแคลอรี่100g of Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled has total calories 235 kilocalories, protein 27.5 g., carbohydrate 0 g. and Fat 13 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Nutrition Facts
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Amount Per Serving
Calories 235
Calories from Fat 117
% Daily Value*
Total Fat 13g
20%
Saturated Fat 4.9g
25%
Polyunsaturated Fat 0.5g
Monounsaturated Fat 5.6g
Trans Fat g
Cholesterol 79mg
27%
Sodium 62mg
3%
Potassium 395mg
12%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 27.5g
55%
Vitamin A
0 %
Vitamin C
0 %
Calcium
1 %
Iron
14 %
Vitamin D
2 %
Vitamin B6
19 %
Vitamin B12
51 %
Magnesium
7 %
Thiamin
6 %
Riboflavin
12 %
Niacin
20 %
Vitamin E
1 %
Vitamin K
2 %
Zinc
29 %
Phosphorus
24 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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