Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Nutrition Facts
Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
พลังงานทั้งหมด 154 กิโลแคลอรี่100g of Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled has total calories 154 kilocalories, protein 29.5 g., carbohydrate 0 g. and Fat 4 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Nutrition Facts
Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Amount Per Serving
Calories 154
Calories from Fat 36
% Daily Value*
Total Fat 4g
7%
Saturated Fat 1.6g
8%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 1.7g
Trans Fat g
Cholesterol 81mg
27%
Sodium 65mg
3%
Potassium 402mg
12%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 29.5g
59%
Vitamin A
0 %
Vitamin C
0 %
Calcium
2 %
Iron
10 %
Vitamin D
0 %
Vitamin B6
41 %
Vitamin B12
45 %
Magnesium
4 %
Thiamin
5 %
Riboflavin
14 %
Niacin
43 %
Vitamin E
1 %
Vitamin K
2 %
Zinc
29 %
Phosphorus
29 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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