Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw Nutrition Facts
Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw
พลังงานทั้งหมด 128 กิโลแคลอรี่100g of Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw has total calories 128 kilocalories, protein 22.9 g., carbohydrate 0 g. and Fat 3.4 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw
Nutrition Facts
Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw
Amount Per Serving
Calories 128
Calories from Fat 30.6
% Daily Value*
Total Fat 3.4g
6%
Saturated Fat 1.2g
6%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 1.4g
Trans Fat g
Cholesterol 60mg
20%
Sodium 57mg
3%
Potassium 351mg
11%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 22.9g
46%
Vitamin A
0 %
Vitamin C
0 %
Calcium
2 %
Iron
12 %
Vitamin D
1 %
Vitamin B6
34 %
Vitamin B12
32 %
Magnesium
6 %
Thiamin
6 %
Riboflavin
10 %
Niacin
35 %
Vitamin E
1 %
Vitamin K
2 %
Zinc
29 %
Phosphorus
22 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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