Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted Nutrition Facts
Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
พลังงานทั้งหมด 175 กิโลแคลอรี่100g of Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted has total calories 175 kilocalories, protein 29.9 g., carbohydrate 0 g. and Fat 5.3 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
Nutrition Facts
Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
Amount Per Serving
Calories 175
Calories from Fat 47.7
% Daily Value*
Total Fat 5.3g
9%
Saturated Fat 1.8g
9%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 2.2g
Trans Fat g
Cholesterol 78mg
26%
Sodium 39mg
2%
Potassium 241mg
7%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 29.9g
60%
Vitamin A
0 %
Vitamin C
0 %
Calcium
1 %
Iron
15 %
Vitamin B6
21 %
Vitamin B12
29 %
Magnesium
5 %
Thiamin
4 %
Riboflavin
11 %
Niacin
29 %
Vitamin E
1 %
Vitamin K
2 %
Zinc
34 %
Phosphorus
19 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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