Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw Nutrition Facts
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw
พลังงานทั้งหมด 166 กิโลแคลอรี่100g of Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw has total calories 166 kilocalories, protein 21.5 g., carbohydrate 0 g. and Fat 8.2 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Nutrition Facts
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Amount Per Serving
Calories 166
Calories from Fat 73.8
% Daily Value*
Total Fat 8.2g
13%
Saturated Fat 3.2g
16%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 3.6g
Trans Fat g
Cholesterol 68mg
23%
Sodium 58mg
3%
Potassium 340mg
10%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 21.5g
43%
Vitamin A
0 %
Vitamin C
0 %
Calcium
2 %
Iron
10 %
Vitamin B6
32 %
Vitamin B12
26 %
Magnesium
6 %
Thiamin
6 %
Riboflavin
8 %
Niacin
32 %
Vitamin E
1 %
Vitamin K
2 %
Zinc
27 %
Phosphorus
21 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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