Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Nutrition Facts
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
พลังงานทั้งหมด 208 กิโลแคลอรี่100g of Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted has total calories 208 kilocalories, protein 28.3 g., carbohydrate 0 g. and Fat 9.7 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
Nutrition Facts
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
Amount Per Serving
Calories 208
Calories from Fat 87.3
% Daily Value*
Total Fat 9.7g
15%
Saturated Fat 3.7g
19%
Polyunsaturated Fat 0.4g
Monounsaturated Fat 4.1g
Trans Fat g
Cholesterol 84mg
28%
Sodium 37mg
2%
Potassium 227mg
7%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 28.3g
57%
Vitamin A
0 %
Vitamin C
0 %
Calcium
1 %
Iron
13 %
Vitamin D
2 %
Vitamin B6
19 %
Vitamin B12
26 %
Magnesium
5 %
Thiamin
4 %
Riboflavin
9 %
Niacin
25 %
Vitamin E
1 %
Vitamin K
2 %
Zinc
31 %
Phosphorus
17 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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