Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Nutrition Facts
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
พลังงานทั้งหมด 163 กิโลแคลอรี่100g of Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted has total calories 163 kilocalories, protein 29.9 g., carbohydrate 0 g. and Fat 3.9 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
Nutrition Facts
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
Amount Per Serving
Calories 163
Calories from Fat 35.1
% Daily Value*
Total Fat 3.9g
6%
Saturated Fat 1.4g
7%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 1.6g
Trans Fat g
Cholesterol 76mg
26%
Sodium 67mg
3%
Potassium 404mg
12%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 29.9g
60%
Vitamin A
0 %
Vitamin C
0 %
Calcium
2 %
Iron
10 %
Vitamin D
0 %
Vitamin B6
41 %
Vitamin B12
39 %
Magnesium
4 %
Thiamin
5 %
Riboflavin
14 %
Niacin
43 %
Vitamin E
1 %
Vitamin K
2 %
Zinc
29 %
Phosphorus
28 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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