Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised Nutrition Facts
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
พลังงานทั้งหมด 240 กิโลแคลอรี่100g of Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised has total calories 240 kilocalories, protein 32.7 g., carbohydrate 0 g. and Fat 11.2 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
Nutrition Facts
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
Amount Per Serving
Calories 240
Calories from Fat 100.8
% Daily Value*
Total Fat 11.2g
18%
Saturated Fat 4.2g
21%
Polyunsaturated Fat 0.4g
Monounsaturated Fat 4.8g
Trans Fat g
Cholesterol 98mg
33%
Sodium 43mg
2%
Potassium 269mg
8%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 32.7g
66%
Vitamin A
0 %
Vitamin C
0 %
Calcium
1 %
Iron
15 %
Vitamin B6
21 %
Vitamin B12
28 %
Magnesium
6 %
Thiamin
5 %
Riboflavin
10 %
Niacin
28 %
Vitamin E
2 %
Vitamin K
2 %
Zinc
37 %
Phosphorus
21 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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