Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw Nutrition Facts
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
พลังงานทั้งหมด 192 กิโลแคลอรี่100g of Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw has total calories 192 kilocalories, protein 20.7 g., carbohydrate 0 g. and Fat 11.5 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Nutrition Facts
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Amount Per Serving
Calories 192
Calories from Fat 103.5
% Daily Value*
Total Fat 11.5g
18%
Saturated Fat 4.5g
23%
Polyunsaturated Fat 0.4g
Monounsaturated Fat 5g
Trans Fat g
Cholesterol 73mg
25%
Sodium 56mg
3%
Potassium 327mg
10%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 20.7g
42%
Vitamin A
0 %
Vitamin C
0 %
Calcium
2 %
Iron
10 %
Vitamin B6
31 %
Vitamin B12
25 %
Magnesium
6 %
Thiamin
5 %
Riboflavin
7 %
Niacin
31 %
Vitamin E
1 %
Vitamin K
2 %
Zinc
25 %
Phosphorus
20 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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