100g of Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted has total calories 330 kilocalories, protein 23.1 g., carbohydrate 0 g. and Fat 25.6 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Amount Per Serving
Calories 330
Calories from Fat 230.4
% Daily Value*
Total Fat 25.6g
40%
Saturated Fat 10.3g
52%
Polyunsaturated Fat 0.9g
Monounsaturated Fat 11g
Trans Fat g
Cholesterol 84mg
28%
Sodium 65mg
3%
Potassium 310mg
9%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar g
Protein 23.1g
47%
Vitamin A
0 %
Vitamin C
0 %
Calcium
1 %
Iron
13 %
Vitamin B6
12 %
Vitamin B12
43 %
Magnesium
5 %
Thiamin
5 %
Riboflavin
11 %
Niacin
18 %
Zinc
37 %
Phosphorus
18 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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