Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled Nutrition Facts
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
พลังงานทั้งหมด 195 กิโลแคลอรี่100g of Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled has total calories 195 kilocalories, protein 29.6 g., carbohydrate 0 g. and Fat 7.6 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
Nutrition Facts
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
Amount Per Serving
Calories 195
Calories from Fat 68.4
% Daily Value*
Total Fat 7.6g
12%
Saturated Fat 2.9g
15%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 3g
Trans Fat g
Cholesterol 87mg
29%
Sodium 62mg
3%
Potassium 378mg
11%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 29.6g
60%
Vitamin A
0 %
Vitamin C
0 %
Calcium
2 %
Iron
10 %
Vitamin D
1 %
Vitamin B6
32 %
Vitamin B12
28 %
Magnesium
6 %
Thiamin
5 %
Riboflavin
9 %
Niacin
42 %
Vitamin E
1 %
Vitamin K
2 %
Zinc
37 %
Phosphorus
24 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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