Beef, rib, shortribs, separable lean only, choice, raw Nutrition Facts
Beef, rib, shortribs, separable lean only, choice, raw
พลังงานทั้งหมด 173 กิโลแคลอรี่100g of Beef, rib, shortribs, separable lean only, choice, raw has total calories 173 kilocalories, protein 19.1 g., carbohydrate 0 g. and Fat 10.2 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beef, rib, shortribs, separable lean only, choice, raw
Nutrition Facts
Beef, rib, shortribs, separable lean only, choice, raw
Amount Per Serving
Calories 173
Calories from Fat 91.8
% Daily Value*
Total Fat 10.2g
16%
Saturated Fat 4.3g
22%
Polyunsaturated Fat 0.4g
Monounsaturated Fat 4.4g
Trans Fat g
Cholesterol 59mg
20%
Sodium 65mg
3%
Potassium 357mg
11%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar g
Protein 19.1g
39%
Vitamin A
0 %
Vitamin C
0 %
Calcium
1 %
Iron
12 %
Vitamin B6
20 %
Vitamin B12
57 %
Magnesium
6 %
Thiamin
6 %
Riboflavin
9 %
Niacin
17 %
Zinc
32 %
Phosphorus
19 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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