Beef, rib, shortribs, separable lean only, choice, cooked, braised Nutrition Facts
Beef, rib, shortribs, separable lean only, choice, cooked, braised
พลังงานทั้งหมด 295 กิโลแคลอรี่1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (121g) of Beef, rib, shortribs, separable lean only, choice, cooked, braised has total calories 295 kilocalories, protein 30.8 g., carbohydrate 0 g. and Fat 18.1 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beef, rib, shortribs, separable lean only, choice, cooked, braised
Nutrition Facts
Beef, rib, shortribs, separable lean only, choice, cooked, braised
Amount Per Serving
Calories 295
Calories from Fat 162.9
% Daily Value*
Total Fat 18.1g
28%
Saturated Fat 7.7g
39%
Polyunsaturated Fat 0.6g
Monounsaturated Fat 8g
Trans Fat g
Cholesterol 93mg
31%
Sodium 58mg
3%
Potassium 313mg
9%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 30.8g
62%
Vitamin A
0 %
Vitamin C
0 %
Calcium
1 %
Iron
19 %
Vitamin D
3 %
Vitamin B6
14 %
Vitamin B12
58 %
Magnesium
6 %
Thiamin
4 %
Riboflavin
12 %
Niacin
16 %
Vitamin E
0 %
Vitamin K
2 %
Zinc
52 %
Phosphorus
24 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
REGISTER
.jpg)
