100g of Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled has total calories 215 kilocalories, protein 27.4 g., carbohydrate 0 g. and Fat 11.8 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Amount Per Serving
Calories 215
Calories from Fat 106.2
% Daily Value*
Total Fat 11.8g
19%
Saturated Fat 4.6g
23%
Polyunsaturated Fat 0.6g
Monounsaturated Fat 5.4g
Trans Fat g
Cholesterol 80mg
27%
Sodium 60mg
3%
Potassium 282mg
9%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 27.4g
55%
Vitamin A
0 %
Vitamin C
0 %
Calcium
1 %
Iron
15 %
Vitamin D
1 %
Vitamin B6
26 %
Vitamin B12
40 %
Magnesium
6 %
Thiamin
5 %
Riboflavin
20 %
Niacin
28 %
Vitamin E
0 %
Vitamin K
2 %
Zinc
46 %
Phosphorus
17 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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