Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw Nutrition Facts
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw
พลังงานทั้งหมด 212 กิโลแคลอรี่100g of Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw has total calories 212 kilocalories, protein 18.5 g., carbohydrate 0.2 g. and Fat 15.3 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw
Nutrition Facts
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw
Amount Per Serving
Calories 212
Calories from Fat 137.7
% Daily Value*
Total Fat 15.3g
24%
Saturated Fat 5.8g
29%
Polyunsaturated Fat 0.8g
Monounsaturated Fat 6.4g
Trans Fat g
Cholesterol 70mg
24%
Sodium 68mg
3%
Potassium 251mg
8%
Total Carbohydrate 0.2g
1%
Dietary Fiber 0g
0%
Sugar 0g
Protein 18.5g
37%
Vitamin A
0 %
Vitamin C
0 %
Calcium
1 %
Iron
20 %
Vitamin D
2 %
Vitamin B6
20 %
Vitamin B12
97 %
Magnesium
5 %
Thiamin
7 %
Riboflavin
35 %
Niacin
21 %
Vitamin E
1 %
Vitamin K
2 %
Zinc
32 %
Phosphorus
15 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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