Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Nutrition Facts
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
พลังงานทั้งหมด 300 กิโลแคลอรี่1 steak (173g) of Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled has total calories 300 kilocalories, protein 26.5 g., carbohydrate 0 g. and Fat 21.6 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Nutrition Facts
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Amount Per Serving
Calories 300
Calories from Fat 194.4
% Daily Value*
Total Fat 21.6g
34%
Saturated Fat 7.7g
39%
Polyunsaturated Fat 1.2g
Monounsaturated Fat 8.7g
Trans Fat g
Cholesterol 104mg
35%
Sodium 70mg
3%
Potassium 282mg
9%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 26.5g
53%
Vitamin A
1 %
Vitamin C
0 %
Calcium
1 %
Iron
28 %
Vitamin D
2 %
Vitamin B6
22 %
Vitamin B12
133 %
Magnesium
6 %
Thiamin
8 %
Riboflavin
49 %
Niacin
24 %
Vitamin E
0 %
Vitamin K
2 %
Zinc
46 %
Phosphorus
18 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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