Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Nutrition Facts
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
พลังงานทั้งหมด 234 กิโลแคลอรี่100g of Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled has total calories 234 kilocalories, protein 30 g., carbohydrate 0 g. and Fat 12.7 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Nutrition Facts
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Amount Per Serving
Calories 234
Calories from Fat 114.3
% Daily Value*
Total Fat 12.7g
20%
Saturated Fat 4.3g
22%
Polyunsaturated Fat 0.6g
Monounsaturated Fat 5.5g
Trans Fat g
Cholesterol 92mg
31%
Sodium 63mg
3%
Potassium 303mg
9%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 30g
60%
Vitamin A
0 %
Vitamin C
0 %
Calcium
1 %
Iron
14 %
Vitamin D
1 %
Vitamin B6
25 %
Vitamin B12
49 %
Magnesium
6 %
Thiamin
6 %
Riboflavin
21 %
Niacin
32 %
Vitamin E
0 %
Vitamin K
2 %
Zinc
55 %
Phosphorus
17 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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