Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Nutrition Facts
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
พลังงานทั้งหมด 233 กิโลแคลอรี่100g of Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled has total calories 233 kilocalories, protein 30.1 g., carbohydrate 0 g. and Fat 12.5 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Nutrition Facts
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Amount Per Serving
Calories 233
Calories from Fat 112.5
% Daily Value*
Total Fat 12.5g
20%
Saturated Fat 4.3g
22%
Polyunsaturated Fat 0.5g
Monounsaturated Fat 5.3g
Trans Fat g
Cholesterol 91mg
31%
Sodium 61mg
3%
Potassium 307mg
9%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 30.1g
61%
Vitamin A
1 %
Vitamin C
0 %
Calcium
1 %
Iron
13 %
Vitamin D
1 %
Vitamin B6
26 %
Vitamin B12
45 %
Magnesium
6 %
Thiamin
5 %
Riboflavin
20 %
Niacin
33 %
Vitamin E
0 %
Vitamin K
2 %
Zinc
56 %
Phosphorus
17 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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