Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, raw Nutrition Facts
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, raw
พลังงานทั้งหมด 195 กิโลแคลอรี่100g of Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, raw has total calories 195 kilocalories, protein 20.1 g., carbohydrate 0 g. and Fat 12.8 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, raw
Nutrition Facts
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, raw
Amount Per Serving
Calories 195
Calories from Fat 115.2
% Daily Value*
Total Fat 12.8g
20%
Saturated Fat 5g
25%
Polyunsaturated Fat 0.6g
Monounsaturated Fat 6g
Trans Fat g
Cholesterol 65mg
22%
Sodium 65mg
3%
Potassium 254mg
8%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 20.1g
41%
Vitamin A
0 %
Vitamin C
0 %
Calcium
1 %
Iron
9 %
Vitamin D
1 %
Vitamin B6
21 %
Vitamin B12
41 %
Magnesium
5 %
Thiamin
4 %
Riboflavin
16 %
Niacin
25 %
Vitamin E
1 %
Vitamin K
2 %
Zinc
40 %
Phosphorus
14 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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