Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Nutrition Facts
Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
พลังงานทั้งหมด 255 กิโลแคลอรี่100g of Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled has total calories 255 kilocalories, protein 23.5 g., carbohydrate 0 g. and Fat 17.1 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Nutrition Facts
Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Amount Per Serving
Calories 255
Calories from Fat 153.9
% Daily Value*
Total Fat 17.1g
27%
Saturated Fat 7.1g
36%
Polyunsaturated Fat 0.7g
Monounsaturated Fat 8.5g
Trans Fat g
Cholesterol 59mg
20%
Sodium 92mg
4%
Potassium 379mg
11%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 23.5g
47%
Vitamin A
0 %
Vitamin C
0 %
Calcium
1 %
Iron
14 %
Vitamin B6
24 %
Vitamin B12
70 %
Magnesium
6 %
Thiamin
8 %
Riboflavin
11 %
Niacin
21 %
Vitamin E
0 %
Zinc
37 %
Phosphorus
21 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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