Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried Nutrition Facts
Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried
พลังงานทั้งหมด 188 กิโลแคลอรี่100g of Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried has total calories 188 kilocalories, protein 30.2 g., carbohydrate 0 g. and Fat 7.5 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried
Nutrition Facts
Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried
Amount Per Serving
Calories 188
Calories from Fat 67.5
% Daily Value*
Total Fat 7.5g
12%
Saturated Fat 2.6g
13%
Polyunsaturated Fat 0.4g
Monounsaturated Fat 2.6g
Trans Fat g
Cholesterol 78mg
26%
Sodium 55mg
3%
Potassium 427mg
13%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 30.2g
61%
Vitamin A
1 %
Vitamin C
0 %
Calcium
1 %
Iron
16 %
Vitamin D
2 %
Vitamin B6
14 %
Vitamin B12
37 %
Magnesium
7 %
Thiamin
5 %
Riboflavin
12 %
Niacin
20 %
Vitamin E
2 %
Zinc
27 %
Phosphorus
25 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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