Beef, New Zealand, imported, rump centre, separable lean and fat, raw Nutrition Facts
Beef, New Zealand, imported, rump centre, separable lean and fat, raw
พลังงานทั้งหมด 145 กิโลแคลอรี่4.0 oz (113g) of Beef, New Zealand, imported, rump centre, separable lean and fat, raw has total calories 145 kilocalories, protein 21.7 g., carbohydrate 0 g. and Fat 6.5 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beef, New Zealand, imported, rump centre, separable lean and fat, raw
Nutrition Facts
Beef, New Zealand, imported, rump centre, separable lean and fat, raw
Amount Per Serving
Calories 145
Calories from Fat 58.5
% Daily Value*
Total Fat 6.5g
10%
Saturated Fat 2.2g
12%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 2.2g
Trans Fat g
Cholesterol 55mg
19%
Sodium 49mg
3%
Potassium 341mg
10%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 21.7g
44%
Vitamin A
0 %
Vitamin C
0 %
Calcium
0 %
Iron
13 %
Vitamin D
1 %
Vitamin B6
14 %
Vitamin B12
36 %
Magnesium
6 %
Thiamin
4 %
Riboflavin
7 %
Niacin
14 %
Vitamin E
1 %
Zinc
23 %
Phosphorus
19 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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