Beef, New Zealand, imported, flank, separable lean only, cooked, braised Nutrition Facts
Beef, New Zealand, imported, flank, separable lean only, cooked, braised
พลังงานทั้งหมด 194 กิโลแคลอรี่100g of Beef, New Zealand, imported, flank, separable lean only, cooked, braised has total calories 194 kilocalories, protein 30.8 g., carbohydrate 0 g. and Fat 7.9 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beef, New Zealand, imported, flank, separable lean only, cooked, braised
Nutrition Facts
Beef, New Zealand, imported, flank, separable lean only, cooked, braised
Amount Per Serving
Calories 194
Calories from Fat 71.1
% Daily Value*
Total Fat 7.9g
13%
Saturated Fat 2.9g
15%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 2.7g
Trans Fat g
Cholesterol 78mg
26%
Sodium 28mg
2%
Potassium 192mg
6%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 30.8g
62%
Vitamin A
1 %
Vitamin C
0 %
Calcium
1 %
Iron
13 %
Vitamin D
3 %
Vitamin B6
6 %
Vitamin B12
23 %
Magnesium
5 %
Thiamin
1 %
Riboflavin
5 %
Niacin
17 %
Vitamin E
3 %
Zinc
46 %
Phosphorus
14 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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