Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted Nutrition Facts
Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted
พลังงานทั้งหมด 164 กิโลแคลอรี่100g of Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted has total calories 164 kilocalories, protein 29.7 g., carbohydrate 0 g. and Fat 5 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted
Nutrition Facts
Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted
Amount Per Serving
Calories 164
Calories from Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 1.6g
8%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 1.8g
Trans Fat g
Cholesterol 67mg
23%
Sodium 43mg
2%
Potassium 374mg
11%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 29.7g
60%
Vitamin A
0 %
Vitamin C
0 %
Calcium
0 %
Iron
11 %
Vitamin D
1 %
Vitamin B6
17 %
Vitamin B12
21 %
Magnesium
6 %
Thiamin
3 %
Riboflavin
7 %
Niacin
20 %
Vitamin E
2 %
Zinc
26 %
Phosphorus
22 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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