Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised Nutrition Facts
Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised
พลังงานทั้งหมด 208 กิโลแคลอรี่100g of Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised has total calories 208 kilocalories, protein 32.1 g., carbohydrate 0 g. and Fat 8.9 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised
Nutrition Facts
Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised
Amount Per Serving
Calories 208
Calories from Fat 80.1
% Daily Value*
Total Fat 8.9g
14%
Saturated Fat 2.9g
15%
Polyunsaturated Fat 0.4g
Monounsaturated Fat 3.2g
Trans Fat g
Cholesterol 98mg
33%
Sodium 38mg
2%
Potassium 189mg
6%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 32.1g
65%
Vitamin A
1 %
Vitamin C
0 %
Calcium
1 %
Iron
15 %
Vitamin D
2 %
Vitamin B6
7 %
Vitamin B12
33 %
Magnesium
5 %
Thiamin
2 %
Riboflavin
8 %
Niacin
10 %
Vitamin E
3 %
Zinc
52 %
Phosphorus
16 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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