Beef, New Zealand, imported, bolar blade, separable lean and fat, raw Nutrition Facts
Beef, New Zealand, imported, bolar blade, separable lean and fat, raw
พลังงานทั้งหมด 159 กิโลแคลอรี่4.0 oz (113g) of Beef, New Zealand, imported, bolar blade, separable lean and fat, raw has total calories 159 kilocalories, protein 21.3 g., carbohydrate 0 g. and Fat 8.2 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beef, New Zealand, imported, bolar blade, separable lean and fat, raw
Nutrition Facts
Beef, New Zealand, imported, bolar blade, separable lean and fat, raw
Amount Per Serving
Calories 159
Calories from Fat 73.8
% Daily Value*
Total Fat 8.2g
13%
Saturated Fat 3g
15%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 2.9g
Trans Fat g
Cholesterol 57mg
19%
Sodium 54mg
3%
Potassium 313mg
9%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 21.3g
43%
Vitamin A
0 %
Vitamin C
0 %
Calcium
0 %
Iron
11 %
Vitamin D
2 %
Vitamin B6
16 %
Vitamin B12
29 %
Magnesium
6 %
Thiamin
3 %
Riboflavin
6 %
Niacin
15 %
Vitamin E
1 %
Zinc
23 %
Phosphorus
18 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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