Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted Nutrition Facts
Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted
พลังงานทั้งหมด 228 กิโลแคลอรี่100g of Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted has total calories 228 kilocalories, protein 31.3 g., carbohydrate 0 g. and Fat 11.4 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted
Nutrition Facts
Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted
Amount Per Serving
Calories 228
Calories from Fat 102.6
% Daily Value*
Total Fat 11.4g
18%
Saturated Fat 4.1g
21%
Polyunsaturated Fat 0.4g
Monounsaturated Fat 3.7g
Trans Fat g
Cholesterol 92mg
31%
Sodium 33mg
2%
Potassium 177mg
6%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 31.3g
63%
Vitamin A
1 %
Vitamin C
0 %
Calcium
1 %
Iron
14 %
Vitamin D
2 %
Vitamin B6
9 %
Vitamin B12
26 %
Magnesium
5 %
Thiamin
3 %
Riboflavin
8 %
Niacin
11 %
Vitamin E
2 %
Zinc
40 %
Phosphorus
16 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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