Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw Nutrition Facts
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw
พลังงานทั้งหมด 179 กิโลแคลอรี่1 steak (199g) of Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw has total calories 179 kilocalories, protein 20.1 g., carbohydrate 0 g. and Fat 10.9 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw
Nutrition Facts
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw
Amount Per Serving
Calories 179
Calories from Fat 98.1
% Daily Value*
Total Fat 10.9g
17%
Saturated Fat 3.9g
20%
Polyunsaturated Fat 0.4g
Monounsaturated Fat 5.6g
Trans Fat g
Cholesterol 68mg
23%
Sodium 78mg
4%
Potassium 339mg
10%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 20.1g
41%
Vitamin A
0 %
Vitamin C
0 %
Calcium
1 %
Iron
15 %
Vitamin D
1 %
Vitamin B6
19 %
Vitamin B12
43 %
Magnesium
6 %
Thiamin
10 %
Riboflavin
16 %
Niacin
18 %
Vitamin K
2 %
Zinc
52 %
Phosphorus
21 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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