Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled Nutrition Facts
Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled
พลังงานทั้งหมด 211 กิโลแคลอรี่1 steak (yield from 203 g raw meat) (164g) of Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled has total calories 211 kilocalories, protein 29.2 g., carbohydrate 0 g. and Fat 9.5 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Nutrition Facts
Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Amount Per Serving
Calories 211
Calories from Fat 85.5
% Daily Value*
Total Fat 9.5g
15%
Saturated Fat 3.9g
20%
Polyunsaturated Fat 0.5g
Monounsaturated Fat 4.5g
Trans Fat g
Cholesterol 87mg
29%
Sodium 59mg
3%
Potassium 367mg
11%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 29.2g
59%
Vitamin A
0 %
Vitamin C
0 %
Calcium
1 %
Iron
19 %
Vitamin D
1 %
Vitamin B6
36 %
Vitamin B12
72 %
Magnesium
5 %
Thiamin
4 %
Riboflavin
24 %
Niacin
29 %
Vitamin E
1 %
Vitamin K
2 %
Zinc
29 %
Phosphorus
27 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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