Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Nutrition Facts
Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
พลังงานทั้งหมด 233 กิโลแคลอรี่1 steak (yield from 203 g raw meat) (164g) of Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled has total calories 233 kilocalories, protein 28.2 g., carbohydrate 0 g. and Fat 12.5 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Nutrition Facts
Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Amount Per Serving
Calories 233
Calories from Fat 112.5
% Daily Value*
Total Fat 12.5g
20%
Saturated Fat 5.1g
26%
Polyunsaturated Fat 0.6g
Monounsaturated Fat 5.8g
Trans Fat g
Cholesterol 88mg
30%
Sodium 59mg
3%
Potassium 361mg
11%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 28.2g
57%
Vitamin A
0 %
Vitamin C
0 %
Calcium
1 %
Iron
19 %
Vitamin D
1 %
Vitamin B6
36 %
Vitamin B12
69 %
Magnesium
5 %
Thiamin
4 %
Riboflavin
24 %
Niacin
28 %
Vitamin E
1 %
Vitamin K
2 %
Zinc
31 %
Phosphorus
26 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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