Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw Nutrition Facts
Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw
พลังงานทั้งหมด 163 กิโลแคลอรี่100g of Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw has total calories 163 kilocalories, protein 22.4 g., carbohydrate 0 g. and Fat 8.2 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw
Nutrition Facts
Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw
Amount Per Serving
Calories 163
Calories from Fat 73.8
% Daily Value*
Total Fat 8.2g
13%
Saturated Fat 3.5g
18%
Polyunsaturated Fat 0.5g
Monounsaturated Fat 3.9g
Trans Fat g
Cholesterol 61mg
21%
Sodium 45mg
2%
Potassium 273mg
8%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 22.4g
45%
Vitamin A
0 %
Vitamin C
0 %
Calcium
2 %
Iron
10 %
Vitamin D
1 %
Vitamin B6
28 %
Vitamin B12
29 %
Magnesium
3 %
Thiamin
4 %
Riboflavin
12 %
Niacin
33 %
Vitamin E
1 %
Vitamin K
2 %
Zinc
24 %
Phosphorus
20 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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