Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Nutrition Facts
Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
พลังงานทั้งหมด 223 กิโลแคลอรี่1 steak (119g) of Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled has total calories 223 kilocalories, protein 28.6 g., carbohydrate 0 g. and Fat 11.2 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Nutrition Facts
Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Amount Per Serving
Calories 223
Calories from Fat 100.8
% Daily Value*
Total Fat 11.2g
18%
Saturated Fat 4.5g
23%
Polyunsaturated Fat 0.6g
Monounsaturated Fat 5.1g
Trans Fat g
Cholesterol 94mg
32%
Sodium 59mg
3%
Potassium 366mg
11%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 28.6g
58%
Vitamin A
0 %
Vitamin C
0 %
Calcium
1 %
Iron
19 %
Vitamin D
1 %
Vitamin B6
36 %
Vitamin B12
71 %
Magnesium
5 %
Thiamin
4 %
Riboflavin
24 %
Niacin
29 %
Vitamin E
0 %
Vitamin K
2 %
Zinc
31 %
Phosphorus
27 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
REGISTER
