Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw Nutrition Facts
Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw
พลังงานทั้งหมด 237 กิโลแคลอรี่100g of Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw has total calories 237 kilocalories, protein 19.3 g., carbohydrate 0 g. and Fat 17.1 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition Facts
Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw
Amount Per Serving
Calories 237
Calories from Fat 153.9
% Daily Value*
Total Fat 17.1g
27%
Saturated Fat 6.9g
35%
Polyunsaturated Fat 0.6g
Monounsaturated Fat 7.4g
Trans Fat g
Cholesterol 82mg
28%
Sodium 54mg
3%
Potassium 302mg
9%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 19.3g
39%
Vitamin A
0 %
Vitamin C
0 %
Calcium
1 %
Iron
9 %
Vitamin B6
20 %
Vitamin B12
47 %
Magnesium
5 %
Thiamin
6 %
Riboflavin
8 %
Niacin
20 %
Vitamin K
2 %
Zinc
21 %
Phosphorus
17 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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