Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Nutrition Facts
Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
พลังงานทั้งหมด 198 กิโลแคลอรี่1 steak (119g) of Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled has total calories 198 kilocalories, protein 30.7 g., carbohydrate 0 g. and Fat 8.3 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Nutrition Facts
Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Amount Per Serving
Calories 198
Calories from Fat 74.7
% Daily Value*
Total Fat 8.3g
13%
Saturated Fat 3.3g
17%
Polyunsaturated Fat 0.6g
Monounsaturated Fat 3.7g
Trans Fat g
Cholesterol 93mg
31%
Sodium 59mg
3%
Potassium 390mg
12%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 30.7g
62%
Vitamin A
0 %
Vitamin C
0 %
Calcium
2 %
Iron
20 %
Vitamin D
1 %
Vitamin B6
38 %
Vitamin B12
76 %
Magnesium
5 %
Thiamin
5 %
Riboflavin
26 %
Niacin
31 %
Vitamin E
1 %
Vitamin K
2 %
Zinc
31 %
Phosphorus
29 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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