Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Nutrition Facts
Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
พลังงานทั้งหมด 142 กิโลแคลอรี่1 steak (172g) of Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw has total calories 142 kilocalories, protein 22 g., carbohydrate 0 g. and Fat 6 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Nutrition Facts
Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Amount Per Serving
Calories 142
Calories from Fat 54
% Daily Value*
Total Fat 6g
10%
Saturated Fat 2.1g
11%
Polyunsaturated Fat 0.4g
Monounsaturated Fat 2.2g
Trans Fat g
Cholesterol 62mg
21%
Sodium 42mg
2%
Potassium 295mg
9%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 22g
44%
Vitamin A
0 %
Vitamin C
0 %
Calcium
1 %
Iron
14 %
Vitamin D
1 %
Vitamin B6
31 %
Vitamin B12
61 %
Magnesium
3 %
Thiamin
4 %
Riboflavin
19 %
Niacin
25 %
Vitamin E
1 %
Vitamin K
2 %
Zinc
22 %
Phosphorus
22 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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