Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Nutrition Facts
Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
พลังงานทั้งหมด 202 กิโลแคลอรี่1 steak (yield from 136 g raw meat) (108g) of Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled has total calories 202 kilocalories, protein 30.9 g., carbohydrate 0 g. and Fat 7.7 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Nutrition Facts
Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Amount Per Serving
Calories 202
Calories from Fat 69.3
% Daily Value*
Total Fat 7.7g
12%
Saturated Fat 3g
15%
Polyunsaturated Fat 0.5g
Monounsaturated Fat 3.3g
Trans Fat g
Cholesterol 93mg
31%
Sodium 54mg
3%
Potassium 348mg
10%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 30.9g
62%
Vitamin A
0 %
Vitamin C
0 %
Calcium
1 %
Iron
17 %
Vitamin D
1 %
Vitamin B6
33 %
Vitamin B12
69 %
Magnesium
4 %
Thiamin
5 %
Riboflavin
23 %
Niacin
28 %
Vitamin E
0 %
Vitamin K
2 %
Zinc
24 %
Phosphorus
26 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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