Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Nutrition Facts
Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
พลังงานทั้งหมด 217 กิโลแคลอรี่1 steak (yield from 161 g raw meat) (126g) of Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled has total calories 217 kilocalories, protein 30.2 g., carbohydrate 0 g. and Fat 9.7 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Nutrition Facts
Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Amount Per Serving
Calories 217
Calories from Fat 87.3
% Daily Value*
Total Fat 9.7g
15%
Saturated Fat 3.9g
20%
Polyunsaturated Fat 0.7g
Monounsaturated Fat 4.4g
Trans Fat g
Cholesterol 93mg
31%
Sodium 58mg
3%
Potassium 356mg
11%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 30.2g
61%
Vitamin A
0 %
Vitamin C
0 %
Calcium
1 %
Iron
18 %
Vitamin D
1 %
Vitamin B6
35 %
Vitamin B12
68 %
Magnesium
5 %
Thiamin
4 %
Riboflavin
23 %
Niacin
28 %
Vitamin E
0 %
Vitamin K
2 %
Zinc
30 %
Phosphorus
26 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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