Beef, liver, raw Nutrition Facts
Beef, liver, raw
พลังงานทั้งหมด 135 กิโลแคลอรี่100g of Beef, liver, raw has total calories 135 kilocalories, protein 20.4 g., carbohydrate 3.9 g. and Fat 3.6 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beef, liver, raw
Nutrition Facts
Beef, liver, raw
Amount Per Serving
Calories 135
Calories from Fat 32.4
% Daily Value*
Total Fat 3.6g
6%
Saturated Fat 1.2g
6%
Polyunsaturated Fat 0.5g
Monounsaturated Fat 0.5g
Trans Fat g
Cholesterol 275mg
92%
Sodium 69mg
3%
Potassium 313mg
9%
Total Carbohydrate 3.9g
2%
Dietary Fiber 0g
0%
Sugar 0g
Protein 20.4g
41%
Vitamin A
338 %
Vitamin C
2 %
Calcium
1 %
Iron
27 %
Vitamin D
12 %
Vitamin B6
54 %
Vitamin B12
988 %
Magnesium
5 %
Thiamin
13 %
Riboflavin
162 %
Niacin
66 %
Vitamin E
1 %
Vitamin K
4 %
Zinc
27 %
Phosphorus
39 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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