Beef, liver, cooked, braised Nutrition Facts
Beef, liver, cooked, braised
พลังงานทั้งหมด 191 กิโลแคลอรี่100g of Beef, liver, cooked, braised has total calories 191 kilocalories, protein 29.1 g., carbohydrate 5.1 g. and Fat 5.3 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beef, liver, cooked, braised
Nutrition Facts
Beef, liver, cooked, braised
Amount Per Serving
Calories 191
Calories from Fat 47.7
% Daily Value*
Total Fat 5.3g
9%
Saturated Fat 2.9g
15%
Polyunsaturated Fat 1.1g
Monounsaturated Fat 1.1g
Trans Fat g
Cholesterol 396mg
132%
Sodium 79mg
4%
Potassium 352mg
11%
Total Carbohydrate 5.1g
2%
Dietary Fiber 0g
0%
Sugar 0g
Protein 29.1g
59%
Vitamin A
634 %
Vitamin C
3 %
Calcium
1 %
Iron
36 %
Vitamin D
12 %
Vitamin B6
51 %
Vitamin B12
1176 %
Magnesium
5 %
Thiamin
13 %
Riboflavin
201 %
Niacin
88 %
Vitamin E
2 %
Vitamin K
4 %
Zinc
35 %
Phosphorus
50 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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