Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled Nutrition Facts
Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled
พลังงานทั้งหมด 164 กิโลแคลอรี่100g of Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled has total calories 164 kilocalories, protein 25.8 g., carbohydrate 0 g. and Fat 5.9 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled
Nutrition Facts
Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled
Amount Per Serving
Calories 164
Calories from Fat 53.1
% Daily Value*
Total Fat 5.9g
10%
Saturated Fat 2.6g
13%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 2.4g
Trans Fat g
Cholesterol 84mg
28%
Sodium 71mg
3%
Potassium 376mg
11%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 25.8g
52%
Vitamin A
0 %
Vitamin C
0 %
Calcium
1 %
Iron
16 %
Vitamin D
1 %
Vitamin B6
20 %
Vitamin B12
47 %
Magnesium
6 %
Thiamin
3 %
Riboflavin
10 %
Niacin
31 %
Vitamin E
0 %
Vitamin K
2 %
Zinc
43 %
Phosphorus
22 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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