Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked Nutrition Facts
Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked
พลังงานทั้งหมด 174 กิโลแคลอรี่100g of Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked has total calories 174 kilocalories, protein 27.3 g., carbohydrate 0 g. and Fat 6.4 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked
Nutrition Facts
Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked
Amount Per Serving
Calories 174
Calories from Fat 57.6
% Daily Value*
Total Fat 6.4g
10%
Saturated Fat 2.8g
14%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 2.5g
Trans Fat g
Cholesterol 88mg
30%
Sodium 58mg
3%
Potassium 315mg
9%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 27.3g
55%
Vitamin A
0 %
Vitamin C
0 %
Calcium
1 %
Iron
17 %
Vitamin D
1 %
Vitamin B6
18 %
Vitamin B12
42 %
Magnesium
6 %
Thiamin
2 %
Riboflavin
10 %
Niacin
28 %
Vitamin E
0 %
Vitamin K
2 %
Zinc
46 %
Phosphorus
20 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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