Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned Nutrition Facts
Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned
พลังงานทั้งหมด 193 กิโลแคลอรี่100g of Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned has total calories 193 kilocalories, protein 29.2 g., carbohydrate 0 g. and Fat 7.6 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned
Nutrition Facts
Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned
Amount Per Serving
Calories 193
Calories from Fat 68.4
% Daily Value*
Total Fat 7.6g
12%
Saturated Fat 3.3g
17%
Polyunsaturated Fat 0.4g
Monounsaturated Fat 3g
Trans Fat g
Cholesterol 89mg
30%
Sodium 85mg
4%
Potassium 459mg
14%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 29.2g
59%
Vitamin A
0 %
Vitamin C
0 %
Calcium
1 %
Iron
18 %
Vitamin D
1 %
Vitamin B6
21 %
Vitamin B12
47 %
Magnesium
7 %
Thiamin
3 %
Riboflavin
11 %
Niacin
36 %
Vitamin E
0 %
Vitamin K
2 %
Zinc
47 %
Phosphorus
26 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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