Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned Nutrition Facts
Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned
พลังงานทั้งหมด 230 กิโลแคลอรี่1 portion ( yield from 1/2 lb raw meat ) (154g) of Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned has total calories 230 kilocalories, protein 28.5 g., carbohydrate 0 g. and Fat 12 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned
Nutrition Facts
Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned
Amount Per Serving
Calories 230
Calories from Fat 108
% Daily Value*
Total Fat 12g
19%
Saturated Fat 4.7g
24%
Polyunsaturated Fat 0.4g
Monounsaturated Fat 5g
Trans Fat g
Cholesterol 89mg
30%
Sodium 87mg
4%
Potassium 433mg
13%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 28.5g
57%
Vitamin A
0 %
Vitamin C
0 %
Calcium
2 %
Iron
17 %
Vitamin D
1 %
Vitamin B6
21 %
Vitamin B12
47 %
Magnesium
7 %
Thiamin
3 %
Riboflavin
11 %
Niacin
34 %
Vitamin E
0 %
Vitamin K
2 %
Zinc
46 %
Phosphorus
25 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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