Beef, ground, 80% lean meat / 20% fat, raw Nutrition Facts
Beef, ground, 80% lean meat / 20% fat, raw
พลังงานทั้งหมด 254 กิโลแคลอรี่4.0 oz (113g) of Beef, ground, 80% lean meat / 20% fat, raw has total calories 254 kilocalories, protein 17.2 g., carbohydrate 0 g. and Fat 20 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beef, ground, 80% lean meat / 20% fat, raw
Nutrition Facts
Beef, ground, 80% lean meat / 20% fat, raw
Amount Per Serving
Calories 254
Calories from Fat 180
% Daily Value*
Total Fat 20g
31%
Saturated Fat 7.6g
38%
Polyunsaturated Fat 0.5g
Monounsaturated Fat 8.8g
Trans Fat g
Cholesterol 71mg
24%
Sodium 66mg
3%
Potassium 270mg
8%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 17.2g
35%
Vitamin A
0 %
Vitamin C
0 %
Calcium
2 %
Iron
11 %
Vitamin D
1 %
Vitamin B6
16 %
Vitamin B12
36 %
Magnesium
4 %
Thiamin
3 %
Riboflavin
9 %
Niacin
21 %
Vitamin E
1 %
Vitamin K
2 %
Zinc
28 %
Phosphorus
16 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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